Decide on a number of reps and hit your goal. Its OK to take a break.
Suggest 8 to 15 reps.
1. Adjust the seat to the appropriate height and make your weight selection.
2. Place your upper arms against the pads and grasp the handles. This will be your starting position.
3. Perform the movement by flexing the elbow, pulling your lower arm towards your upper arm.
4. Pause at the top of the movement, and then slowly return the weight to the starting position.
5. Avoid returning the weight all the way to the stops until the set is complete to keep tension on the muscles being worked.
Up Next in Arm Strength and Size
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Cable Single Arm Tricep Extension 1
Decide on a number of reps and hit your goal. Its OK to take a break.
Suggest 10 to 20 reps.
1. Single Arm Cable Pushdown begins in a tall standing position, with feet about hip-width apart, core braced, the crown of the head tall, standing in front of a cable machine, with one hand gripping a ...
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Cable Single Arm Tricep Extension 2
Decide on a number of reps and hit your goal. Its OK to take a break.
Suggest 8 to 15 reps.
1. Single Arm Cable Pushdown begins in a tall standing position, with feet about hip-width apart, core braced, the crown of the head tall, standing in front of a cable machine, with one hand gripping a c...
