Arms
4 Episodes
Andreas will demonstrate and explain a series of different arm exercise to improve your arm strength and size
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Cable Tricep Pushdowns
1. Attach a straight or angled bar to a high pulley and grab with an overhand grip (palms facing down) at shoulder width.
2. Standing upright with the torso straight and a very small inclination forward, bring the upper arms close to your body and perpendicular to the floor. The forearms should b... -
02:46Episode 2
Seated Bicep Curl Machine
Episode 2
Decide on a number of reps and hit your goal. Its OK to take a break.
Suggest 8 to 15 reps.
1. Adjust the seat to the appropriate height and make your weight selection.
2. Place your upper arms against the pads and grasp the handles. This will be your starting position.
3. Perform the movement ... -
00:06Episode 3
Cable Single Arm Tricep Extension 1
Episode 3
Decide on a number of reps and hit your goal. Its OK to take a break.
Suggest 10 to 20 reps.
1. Single Arm Cable Pushdown begins in a tall standing position, with feet about hip-width apart, core braced, the crown of the head tall, standing in front of a cable machine, with one hand gripping a ...
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01:02Episode 3
Cable Single Arm Tricep Extension 2
Episode 3
Decide on a number of reps and hit your goal. Its OK to take a break.
Suggest 8 to 15 reps.
1. Single Arm Cable Pushdown begins in a tall standing position, with feet about hip-width apart, core braced, the crown of the head tall, standing in front of a cable machine, with one hand gripping a c...
