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1. Approach the rack and safely lift bar keeping it close to the legs at all times
2. ddsdd
3. fffff
Up Next in Season 1
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Shoulders - Dumbell Lateral Raises
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Seated Machine Shoulder Press
Strength exercise for the Shoulder muscle groups and secondary muscles groups your traps and triceps
Movement is upper body vertical push.
Sit forward to ensure your back is arched combined with your foot on the floor you should feel in a strong and solid position to push
Suggest 10 to 15 rep...
